The Salty News — kids

Magnesium is one of the essential minerals in human nutrition, and it's a cofactor for hundreds of enzymes. Most people don't get enough magnesium, and kids are no exception. Getting enough magnesium is essential for kids at every age. So what are the benefits of magnesium for kids? As a mum, I know how important it is to get a good night's sleep. However, when sleep is hard to come by, magnesium can be used as a non-toxic, non-addictive aid to help your little one settle in for the night. Most parents can attest that there is nothing more frustrating...