The Salty News — wellness

Juggling work, kids, and everything in between can leave you feeling like a deflated balloon – all your energy sucked out, with barely enough left to reach the the end of the day. But, maybe, there is a natural solution lurking under the radar, ready to help you reinflate that balloon and reclaim your energy? Enter magnesium, a superhero mineral with a surprising connection to your energy levels. The Powerhouse: Magnesium and Energy Production Magnesium is like a spark plug for your body's energy production engine. It plays a crucial role in a process called cellular respiration. This is where your...

The juggle can be real. Days filled with spinning numerous plates in the air at once, leaving you wired and stressed by the end of the day. You crave a moment! A chance to silence the mental chatter and simply be. But where do you even begin to find calm amidst the chaos? Enter magnesium, a superhero mineral that might just be the missing piece in self-care arsenal. Often overlooked, magnesium plays a crucial role in promoting relaxation and easing anxiety. Let's explore how this magic mineral can help you calm your farm: Magnesium: The Calming Conductor Imagine your nervous system...

Did you know that you’re supposed to eat 320-420mg of magnesium a day! The National Health and Medical Research Council has recommended these amounts for adult females and males to meet a minimum intake of magnesium. So let’s look at some foods that can help you reach that goal! There are actually a lot of foods that contain magnesium. Most green vegetables legumes peas beans and nuts These are all rich in magnesium, as are some shellfish and spices. If you are eating a plant-based plentiful diet, it won’t be a struggle. However, with our current soil quality, and the...