The Salty News — PCOS

If you’re one of the 80% of women that experience period pain on the regular, magnesium may be of benefit to you. Common period pain can also be referred to as primary dysmenorrhoea. Pain can typically last 12 to 72 hours around the first day of your cycle; and you might have other symptoms, such as nausea and vomiting, fatigue, and even diarrhoea. There is another type of dysmenorrhoea that is usually caused by another condition; pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps.  During your menstrual period, your uterus...